Voicebox Healthy Masculinity Workshop
We will host Voicebox Theatre CIC (UK), who will run a 100-minute workshop for parents, exploring how to support young people in challenging stereotypes and building resilience. It will also offer practical strategies for addressing harmful attitudes, promoting positive role models, and having constructive conversations at home, as well as resources and suggestions for further support. This will be live-streamed and available for a limited time via our MSF Academy.
30th September, Tuesday, 16:30-17:45
Secondary Commons
Energy Management, the Ancient Art of Qigong
As a part of the MSF Academy wellbeing series, we invite you to discover the energy management techniques of Qigong in the sessions designed for parents. Our very own certified Qigong Instructor Dr Tatyana Bogushevitch will help you learn to reduce stress and boost energy through understanding the principles of qigong, as well as controlling your attention and gentle movements. No experience needed—just bring your curiosity and your friend(s) if you wish!
Fridays, 16:00-17:15
Secondary Commons
Freedom Through Mindfulness by Lauren Alvarez
Are you interested in discovering effective ways to break the stress cycle, enhance self-awareness, and build resilience to stress? In this session, we will explore the impact of stress on both the body and mind, while providing practical strategies for incorporating mindfulness into your daily routine to restore inner balance.
27th June, Friday, 8:40-9:40
Secondary Commons
